Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, vegan/keto:"meatzola!". One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

I always loved pasta and ground beef ,mmmm! So now that I don't eat beef and pasta anymore, I found a healthier way to still enjoy the yummy foods I like! A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet.

Vegan/Keto:"MeatZola!" is one of the most well liked of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Vegan/Keto:"MeatZola!" is something which I’ve loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook vegan/keto:"meatzola!" using 14 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Vegan/Keto:"MeatZola!":

1. Prepare 1 pack Tofu Shirataki spaghetti
2. Take 1 pack Yves mexican veggie ground beef
3. Take 1/3 cup Ketchup (amount to your taste)
4. Get 1 thin slice of butter (of your choice)
5. Take 1 small onion chopped
6. Take Medium sized tomato diced
7. Make ready Vegetable stock season
8. Make ready Sea salt
9. Prepare Garlic powder
10. Prepare Hot sauce
11. Make ready Splenda sweeteners 5 packet's
12. Get Olive oil
13. Take Parmesan cheese powder
14. Take 1 plantain

Instructions to make Vegan/Keto:"MeatZola!":

1. Spaghetti: Using a strainer, wash noodles with warm water. Place in a microwavable bowl along with a little sea salt and garlic powder. Mix well then warm for 3 minutes.
2. Yves mexican veggie ground beef: Using a frying pan, place burner on medium heat. Add a bit of olive oil to coat base of pan, place onions and tomatoes in pan adding meat a few minutes after veggies heat a bit. Let cook for about 6 minutes then add sea salt, butter, vegetable stock seasoning, garlic powder, hot sauce and ketchup. Mix well. Serve on top of noodles with sprinkled parmesan cheese powder. For plantain slices, for a more sweeter soft texture I used a over ripped plantain to fry.

So that is going to wrap this up for this special food vegan/keto:"meatzola!" recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!