Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, boiled plantain n yam with garden egg sauce. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Boiled plantain n yam with garden egg sauce is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Boiled plantain n yam with garden egg sauce is something that I have loved my whole life.

Remove from heat and set aside to cool. Hmmm, i just finish eating the delicious african dish with coco yam with my wife now it is really African garden egg is medicinal and rich Yam,plantain,fresh tomatoes,fresh pepper,garlic,onion,grounded cinnamon, vegetable oil,knorr seasoning cube,fresh eggs and salt to taste. Recette de cuisine: La sauce aubergine

To begin with this particular recipe, we must prepare a few components. You can cook boiled plantain n yam with garden egg sauce using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Boiled plantain n yam with garden egg sauce:

1. Take Yam
2. Take Unripe Plantain
3. Prepare Pepper
4. Take Tomatoes
5. Get Onion
6. Get Garden egg (green one)
7. Prepare Smoked fish
8. Make ready Shrimp (optional)

Boiled Plantain with Garden Egg Sauce. The recipe has gone up on our blog. Boiled Plantain with Garden Egg Sauce. Garden Egg Sauce qualifies as the best sauce for boiled white puna yam.

Instructions to make Boiled plantain n yam with garden egg sauce:

1. Put some water in pot and boil
2. Wash and cut to unripe plantain preferred size with the skin,put in the boiling water
3. Cut out the skin of the yam and add to the boiling plantain,add a little salt to taste
4. Wash the garden egg put all in a zipper bag/ ziploc,then add it to the pot
5. Allow to cook till the colour of the garden egg changes remove from the pot,peel some part of the skin and mash with a wooden spoon
6. Add to your ready made stew,add fish… Food is ready

It can also be used for Boiled Plantain and Boiled White Rice. It contains palm oil which boiled yam loves. It can also be prepared with vegetable oil but I do not recommend that. How to cook plantain with garden egg stew. The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper This stew can also be eaten with boiled yam, boiled potatoes, boiled rice and even fried plantain ( dodo).

So that is going to wrap it up with this exceptional food boiled plantain n yam with garden egg sauce recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!