Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, sautéed chicken breast for bento or lunch. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Sautéed Chicken Breast For Bento Or Lunch is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Sautéed Chicken Breast For Bento Or Lunch is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can have sautéed chicken breast for bento or lunch using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sautéed Chicken Breast For Bento Or Lunch:

1. Make ready 1 Chicken breast meat
2. Take 1 dash ★Salt and pepper
3. Make ready 1 pinch ★ Umami seasoning (optional)
4. Make ready 2 tsp each ★Mayonnaise, mentsuyu (3x concentrate)
5. Make ready 1 tbsp ★Sake
6. Take 1 tsp ★Grated garlic
7. Get 2 tbsp White flour
8. Make ready 1 Vegetables of your choice, rice

Steps to make Sautéed Chicken Breast For Bento Or Lunch:

1. Take the skin off the chicken breast, cut into half crosswise, and slice diagonally. Make several holes in the meat with a fork.
2. Put the chicken and the ★ ingredients in a plastic bag, and massage the meat over the bag to rub the flavors in. Leave to marinate for at least 10 minutes. (Prep the vegetables in the meantime.)
3. When the chicken has marinated, add the flour. Coat the meat evenly with the flour by rubbing it in over the bag.
4. Add a generous amount of oil (not listed in the ingredients) in a frying pan, and spread the chicken in the pan.
5. When the chicken is browned, turn the heat down to low and turn over the chicken. Cover the pan with a lid and cook for about 2 minutes.
6. Take the lid off, turn the heat up to high, cook until brown and transfer to a serving plate.
7. Serve with vegetables and rice. Add some mayonnaise to taste, and sprinkle with black pepper. If you serve tomatoes or boiled eggs on the side the plate will be more colorful and filling too.
8. If you mix the cut up chicken just before serving with finely shredded vegetables, add French dressing and black pepper, it will become a salad you can serve to guests.

So that’s going to wrap this up with this special food sautéed chicken breast for bento or lunch recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!