Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream is something that I’ve loved my whole life.

Quick, easy, and full of fall-inspired sweet and savory flavors, this maple-pecan crusted chicken is a great weeknight main dish. Mix panko and pecans together in a separate bowl. Dip chicken into the syrup mixture, followed by the panko mixture.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream using 26 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:

1. Make ready 2 boneless skinless chicken breast halves
2. Take Dipping Mixture
3. Take 2 egg whites
4. Get 1 juice of 1 lemon
5. Take 2 tsp cornstarch
6. Take Crusting Mixture
7. Take 1 cup coarse dry breadcrumbs
8. Make ready 1 tbsp chopped fresh flat leaf parsley
9. Get 1 tsp kosher salt
10. Make ready 1/4 tsp black pepper
11. Take 1 zest of 1 lemon
12. Take 3/4 cup finely chopped pecans
13. Get 1/2 tsp dried oregano
14. Get 1/2 tsp dried thyme
15. Get 1/2 tsp paprika
16. Take 1/4 tsp cayenne pepper
17. Make ready Baked sweet potatoes with maple-jalapeno sour cream
18. Make ready 4 sweet potatoes, scrubbed & dried
19. Make ready 1/2 cup sour cream or plain yogurt
20. Make ready 1 tbsp pure maple syrup
21. Make ready 2 tsp jalapeno, seeded, minced
22. Prepare 1 tsp fresh lime juice
23. Take 1 salt, to taste
24. Prepare 1 tabasco, to taste
25. Prepare 1 crumbled bacon
26. Prepare 1 sliced scallions

Other healthy dinner recipes Chicken fingers, chicken tenders, chicken strips, whatever you call them is fine by me as long as you at least ONCE try them coated in crushed pecans. Part of it is me being lazy since they're. With the pecan-cinnamon crust, there's no need for frosting or glaze. One at a time, dip the chicken into the egg mixture then dredge in the pecan mixture, shaking to remove any excess.

Steps to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:

1. Preheat oven to 450°
2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill.
3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture.
4. Add pecans, herbs & spices to the crusting mixture.
5. Dip & crust chicken, then air-dry on rack 20-30 minutes.
6. Saute chicken in olive oil until golden, about 3 minutes.
7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through.

This chicken is nice and crunchy with just a tiny little bite from the cayenne. Enjoy it alone, topped with honey-mustard dressing or atop a salad (See Combine bread crumbs, parsley, salt, pepper, zest, pecans, and seasonings in another wide shallow dish. Crust chicken breasts by dipping both sides. I have had pecan crusted chicken out at restaurants and loved it. I can now make it at home.

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