Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, kidney beans and flax seeds protein packed brownie. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

In case you were wondering, no, it does not taste like beans and yes, it tastes like brownies! This recipe is flour-free, and refined sugar free, so This recipe is flour-free, and refined sugar free, so this means you can take two or three and not feel guilty. This Fudgy KIDNEY BEAN Brownies recipe is the BEST!

Kidney beans and flax seeds protein packed brownie is one of the most well liked of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Kidney beans and flax seeds protein packed brownie is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can have kidney beans and flax seeds protein packed brownie using 10 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Kidney beans and flax seeds protein packed brownie:

1. Prepare Soaked and boil without salt Kidney Beans (Rajma)
2. Get Butter
3. Prepare Dark chocolate
4. Take Flax seed
5. Prepare plain grind Oats(Powder)
6. Prepare Jaggry Powder
7. Take Coco powder
8. Prepare milk
9. Take Some Chopped dry fruits
10. Take Vanilla essence

Kidney beans are a popular type of bean. They are highly nutritious, but toxic when raw. Here is detailed health and nutrition information on kidney The common bean is an important food crop and major source of protein throughout the world. A wide variety of kidney beans protein options are available to you, such as powder.

Steps to make Kidney beans and flax seeds protein packed brownie:

1. Preheat oven 160 degree for 10 minutes
2. Melted butter in a bowl and add room temperature chocolate mix it.
3. In other bowl add flax seed and add 5tbsp warm water mix it let it soaked for few minutes till it gel foam
4. In a grinder jar add boil Kidney beans,Coco powder, Oats,milk grind them to thick paste.
5. Transfer the paste in a big bowl add Flax seed paste and jaggery powder and mix well help of beater.
6. Slowly add melted butter and chocolate two to three parts and it a good mix with help of beater
7. Lastly add Vanilla essence.mix well cut and fold method.
8. Grees the cake tin with oil and put the butter paper on it.
9. Pour the batter in cake tin.Decorate with Chopped dry fruits (Almond, Cashews, Walnut)
10. Put the Cake tin in preheated oven 160dgree for 15minutes after 15 minutes.
11. Baked 180dgree for 20mintues.
12. After 20mintues Cooled it demold and - cut into pieces. Garnish with Chocolate sauce.
13. Ready to eat and enjoy.

Flax seeds are the small seeds from Linum usitatissimum, the flax plant – long used for clothing, food, and medicinally. Flaxseeds are a valuable source of fiber and may help constipation. At first glance, they don't sound like they go together. But, in fact, they are amazing together! These super moist chocolate brownies are not only made completely without processed sugar, but because of the high protein content, fit perfectly in your fitness diet.

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