Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, sprouted moong sabji. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Moong sprouts sabzi recipe with step by step photos - a healthy semi dry curry made with moong sprouts. This is again one of those everyday recipes and pretty easy to prepare. Spiced Sprouted Moong Beans Video Recipe

Sprouted moong sabji is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Sprouted moong sabji is something which I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can have sprouted moong sabji using 17 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Sprouted moong sabji:

1. Make ready as required Water for soaking
2. Prepare 3/4 cup whole moong dal
3. Prepare 3 tbsp oil
4. Make ready 1 tbsp mustard seeds
5. Make ready 1 tbsp jeera
6. Get Pinch hing
7. Prepare 1 onion finely chopped
8. Take 2 tomatoes finely chopped
9. Prepare 1 tbsp ginger garlic paste
10. Get 1 tsp Turmeric powder
11. Prepare 1 tsp Red chilli powder
12. Make ready 1 tsp Coriander powder
13. Take 1/2 tsp Amchur powder
14. Make ready 1/2 tsp Garam masala
15. Make ready as per taste Jaggery( optional)
16. Make ready as required Water for consistency
17. Make ready as required Coriander leaves for garnishing

Sprouted moong is very healthy recipe. it's very easy to cook also eat raw sprouted moong sprouted mung beans recipe/sprouted moong sabzi/moong sprouts. Moong sprout masala -Bean sprouts cooked in simple Indian spices. Moong Sprout Masala- Bean sprouts or moong sprouts are very healthy and we all know the health. Sprouted moong, the powerhouse of nutrition when combined with green garlic makes a terrific combination.

Steps to make Sprouted moong sabji:

1. Firstly in a large kadhai heat oil.
2. Further, add mustard seeds, cumin and hing allow to splutter.
3. Additionally, add onions and continue to saute.
4. Also, add ginger garlic paste and green chilli. saute well till the raw aroma disappears
5. Furthermore, add tomato and saute well. Saute till the tomatoes turn soft and mushy.
6. Additionally, add turmeric, chilli powder, coriander powder, garam masala powder, dry mango powder, jaggery and salt.
7. Saute on low flame till the masala gets cooked well completely and releases oil from sides.further add sprouted moong dal.
8. Also add water and mix well.
9. Adjust the consistency by adding water as required.
10. Cover and simmer for 20 minutes or pressure cook for 2 whistles.
11. Cook the dal well however, do not over cook as the sprouts will loose their nutritional value.
12. Finally, serve sprouts curry along with jowar roti or rice.

This sabzi with hot chapatis/ rotis is a wholesome comfort food. Homemade moong sprouts are very easy to make and of course they are hygienic and fresh compared to store bought I usually make moong sprouts for salad and curries. Having moong sprouts early in the morning, along with other fresh fruits and other ingredients, makes for a power pack, nutrient rich Anti-Ageing Breakfast Platter. Sprouted Moong Curry is healthy, nutritious full of protein. Add approximately ½ cup water, sprouted moong and mix well, then cover the lid and pressure.

So that is going to wrap this up for this exceptional food sprouted moong sabji recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!