Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy sponge gourd. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

# # Check This our Channel Videos, Hope you will get many things which are happening in your daily life. We are always trying to make different things. Another health benefit of sponge gourd is its anti-diabetic property.

Healthy sponge gourd is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Healthy sponge gourd is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have healthy sponge gourd using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy sponge gourd:

1. Get 5 sponge gourd peeled and diced
2. Take 1 big onion chopped
3. Take 1 tomato chopped
4. Prepare 2 green chilli chopped optional
5. Prepare 1 tablespoon cumin seeds
6. Take 1 tablespoon salt
7. Prepare 1 tablespoon red chilli powder
8. Make ready 1 tablespoon turmeric
9. Prepare 1 tablespoon kitchen king
10. Prepare 1 tablespoon coriander powder
11. Take 1 tablespoon cumin powder
12. Get 1 tablespoon chaat masala
13. Make ready Ginger garlic estimated

Lufa is basically a fruit but consumed as vegetable. To make it edible, one needs to harvest it at early stage of development. Ridge gourd or sponge gourd is popularly known as 'Jhinga' in Bangladesh. Biologically ridge gourd is referred to as Luffa acutangula.

Steps to make Healthy sponge gourd:

1. In a pan roast cumin seeds+ginger+garlic
2. Now add chopped onion and green chilli
3. Make it browned then add tomatoes with all the spices together
4. Stir the mixture at low flame for 10 minutes
5. Now add diced gaurd and cover the utensil for 5 minutes to soften them
6. Now uncover the utensil and stir up to 15 minute atleast
7. Soak the maximum water
8. Yummy healthy gaurd is ready

Sponge gourd one of the healthiest vegetable. Get complete information here on Apni Kheti for its successful farming and harvesting in Punjab. You've probably had or used a loofah sponge in your life, whether in the bath or for cleaning around the house. But did you know it was made from a vegetable? While much of the marketing of loofahs.

So that’s going to wrap this up with this exceptional food healthy sponge gourd recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!