Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, low calorie pork chop peppers & potatoes. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Low Calorie Pork Chop peppers & potatoes is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Low Calorie Pork Chop peppers & potatoes is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:

1. Get 4 oz pork chop
2. Get 2 tsp Worchestershire
3. Get 2 tsp EVOO
4. Make ready 1/4 tsp salt, pepper, sage, parsley, basil
5. Take 1/2 tsp soy sauce
6. Prepare 1 medium sweet pepper
7. Prepare 1 medium mild Pepper
8. Get 2 tbsp Red/sweet onions
9. Prepare 2 small yellow potatoes
10. Make ready 1 tsp Dijon mustard
11. Prepare 1/2 cup low sodium chicken stock
12. Take 1 tbsp balsamic vinegar

Steps to make Low Calorie Pork Chop peppers & potatoes:

1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

So that’s going to wrap this up for this exceptional food low calorie pork chop peppers & potatoes recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!