Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, grilled mackerel and vegetable. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Grilled Mackerel and Vegetable is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Grilled Mackerel and Vegetable is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can cook grilled mackerel and vegetable using 12 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Grilled Mackerel and Vegetable:

1. Prepare 4 pieces mackerel (saba fish)
2. Get 1 Tomato
3. Make ready 1 red bell pepper
4. Prepare 1 yellow bell pepper
5. Make ready 3 asparagus
6. Take 1 potato (sliced)
7. Prepare 2 eggplant
8. Get 1 zucchini
9. Prepare some bacon
10. Make ready 50 g cottage cheese
11. Take 4 spoon olive oil
12. Take To taste salt and pepper

Steps to make Grilled Mackerel and Vegetable:

1. Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm.
2. Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven.
3. Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃).
4. Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!

So that’s going to wrap it up for this exceptional food grilled mackerel and vegetable recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!