Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, healthy avocado toast！. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Healthy Avocado Toast！ is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Healthy Avocado Toast！ is something that I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy avocado toast！ using 9 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Avocado Toast！:

1. Make ready 2 slice whole wheat bread
2. Get 1 avocado
3. Make ready 1 egg
4. Make ready 1 tbs oil
5. Prepare 20 g hummus
6. Get 1 tbs avocado oil
7. Take 1/8 tsp black pepper
8. Make ready 1/8 tsp crushed red pepper (not necessary)
9. Make ready 1 tsp sunflower seeds

Instructions to make Healthy Avocado Toast！:

1. Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.)
2. Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard)
3. Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread.
4. Scoop up the inside of another half avocado and put on the hummus.
5. Add the black pepper.
6. Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.)
7. Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper.

So that is going to wrap it up with this special food healthy avocado toast！ recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!