Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a special dish, quick healthy stir-fry. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Quick Healthy Stir-Fry is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Quick Healthy Stir-Fry is something that I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Quick Healthy Stir-Fry:

1. Make ready Vegetables
2. Get 2 cup Julienne carrots
3. Prepare 1 cup sliced cabbage
4. Get 1 sliced red pepper
5. Get 3 baby marrows
6. Get 1 cup broccoli
7. Prepare 1 cup cauliflower
8. Make ready 2 tsp olive oil
9. Get Meat
10. Make ready 2 portions of skinless chicken, pork or beef
11. Take 2 tbsp soy sauce
12. Make ready 1 tsp minced garlic
13. Take 2 tsp olive oil

Steps to make Quick Healthy Stir-Fry:

1. Chop all the vegetables into small bite-size pieces and set aside.
2. Cut the meat into strips.
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
5. When both mixtures are cooked, add them together.
6. Serve on it own or with quinoa,cous-cous or rice.

So that is going to wrap this up with this exceptional food quick healthy stir-fry recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!