Steps to Prepare Ultimate Keto Courgette patties

Ronnie Manning   06/07/2020 11:53

Keto Courgette patties
Keto Courgette patties

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, keto courgette patties. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

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Keto Courgette patties is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They are nice and they look wonderful. Keto Courgette patties is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook keto courgette patties using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Keto Courgette patties:
  1. Take 200 gr feta cheese
  2. Take 100 gr high fiber flour
  3. Make ready 3 large courgettes
  4. Get 2 eggs
  5. Prepare 3 garlic cloves
  6. Make ready 1 bunch parsley
  7. Prepare Salt & pepper
  8. Get Olive oil

You can eat them fresh from the oven, get one or two cold patties from the fridge, or warm them up. These zucchini patties make a delicious and healthy snack or side dish and they are also completely grain free, gluten free, low carb and keto. They do like zucchini so these yummy low-carb patties were a hit with them. The recipe only requires a few simple steps.

Instructions to make Keto Courgette patties:
  1. Grate the courgettes and season with salt. Leave on side to allow water to drain.
  2. Using paper towels squeeze the grated courgettes until there is no more water coming out.
  3. Grate the feta cheese and add it to a large bowl, add all the remainingingredients inculding courgettes and mix well.
  4. Heat a medium pan with 3 tablespoons of olive oil. Using wet hands form small patties and add them into the oil.
  5. Cook them until they are nice and brown, using a spatula turn them and cook on the other side for another 5 min.
  6. Remove from pan into a plate covered with paper towels to remove any extra fat.
  7. Best served cooled with some greek yogurt and fresh herbs. Enjoy!

However, you will need to give the zucchini a little time to drain to remove excess moisture. After grating or food processing the zucchini, squeeze out as much moisture as you can by wrapping it in muslin and squeezing as hard as you can. Squeeze until you have a dry pulp. Combine all the ingredients except the olive oil and tomato salsa. Keto Zucchini Fritters Recipe with Parmesan.

So that is going to wrap it up with this special food keto courgette patties recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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