Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, healthy chicken marsala with cauliflower mash. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

I served this Chicken Marsala with the creamiest, dreamiest Garlic Cauliflower Mash and some lovely Roasted Baby Peppers. Top that goodness off with some crispy kale chips and we were set to feast! This was the first real meal I have cooked at my in-laws and it went very well.

Healthy Chicken Marsala with Cauliflower Mash is one of the most favored of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Healthy Chicken Marsala with Cauliflower Mash is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Prepare 1 head cauliflower
2. Prepare 1/4 cup coconut milk
3. Take 1 TBS ghee or butter
4. Prepare 1/2 tbs garlic powder
5. Take 2 chicken breasts
6. Get 1 cup almond or coconut flour
7. Make ready 1 cup Marsala wine
8. Make ready 3/4 cup chicken stock
9. Take 4 garlic cloves
10. Make ready 1 cup sliced Baby Bella's
11. Make ready 1 TBS Dijon mustard
12. Get 1 tbs chopped thyme
13. Prepare 1 tbs chopped rosmary
14. Prepare 1 tbs Onion powder
15. Prepare 1 tbs garlic powder
16. Make ready 1 TBS avocado oil
17. Get 1 TBD Ghee or butter
18. Make ready Parsley

Want to keep this a completely low carb meal? Drain cauliflower in a colander and return to pot. Cover, reduce the heat to low and cook until the cauliflower is very tender, about. Add the ghee and sea salt and mash until smooth.

Instructions to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.

While the cauliflower is cooking, prepare the chicken. Heat the oil in a large, non-stick frying pan over medium-high heat. Place the chicken in the pan, skin-side up, and sprinkle the chicken with salt and pepper. Remove chicken from pan (do not wipe out pan). Chicken Marsala is a family favorite.

So that’s going to wrap it up with this special food healthy chicken marsala with cauliflower mash recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!