Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, usal (sprouted beans). It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Usal (Sprouted beans) is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Usal (Sprouted beans) is something which I have loved my entire life.

Matki chi Usal is a yummy and healthy Maharashtrian dish. It is made of sprouted moth Beans. In this video, I have shown how to make Matki Usal at home very.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook usal (sprouted beans) using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Usal (Sprouted beans):

1. Take 1 cup Moth beans
2. Get 1 medium onion (Finely chopped)
3. Take 1/2 tsp sugar
4. Make ready As per taste salt
5. Prepare 2 tsp oil
6. Prepare 1/4 tsp cumin seeds
7. Prepare 1 green chilli or 1/4 tsp red chilli powder
8. Get 1/4 tsp turmeric powder
9. Prepare For garnishing:
10. Make ready 1 Lemon juice
11. Make ready As required Coriander leaves

Lentils and beans are sprouted until the tiny sprout has shown its face, and then they are cooked. Traditionally Usal is made with sprouts of moth beans (matki). Usal can be eaten as is, or Misal is. well, i have posted quite a few sprouts related recipes but this recipe of sprouted moong dal curry finally, i would request you to check my other curry recipes collection with this post of mugachi usal. Easy-to-make and highly nutritious, Misal-Usal is considered as one of the most popular street food in Maharashtra.

Steps to make Usal (Sprouted beans):

1. Wash and soak moth beans for 6-7 hours. Remove most of the water and keep in a warm space to sprout covered with a damp cloth. When the moth beans sprout it's ready to be cooked.
2. Heat a pan, add oil. When oil is hot add cumin seeds, fry for 10 sec and add onion. Cook onions until soft add remaining spices and sprouts do 1/2 tbsp water. Cook with partially covered pan. On mid low heat.
3. After 5 mins add sugar and mix well. Cook for 10 more min on low flame or till sprouts are cooked.
4. Serve hot, garnished with chopped coriander and lemon juice.

To all those just who are just beginning their culinary journey, this is a great recipe to try. Moogachi Usal/Sprouted Moong Dal Usal (Healthy and spicy salad of lightly stir fried sprouted moong beans with onion and Indian spices). Recipe for Moth Beans Sprouts curry. The other is a Maharashtian style usal - made using these sprouted Moth beans, some spice powders from your pantry and a curry base of onions and tomatoes. Traditional they make usal with sprouted moth/matki beans. however, you could use any kind of legumes/sprouted legumes like green gram bean, black gram/kala chana, moong/mung beans.

So that’s going to wrap it up with this exceptional food usal (sprouted beans) recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!