Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy okonomiyaki. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Okonomiyaki is a Japanese savoury pancake. It differs by region and this authentic recipe is the well known and mouth-watering Osaka okonomiyaki. Follow this easy savoury pancake recipe and also make your own okonomiyaki sauce, or simply purchase it from a local store.

Healthy Okonomiyaki is one of the most popular of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Healthy Okonomiyaki is something that I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Healthy Okonomiyaki:

1. Take Batter
2. Take Chinese yam
3. Make ready Tofu *semi-firm
4. Take Rice flour
5. Take Okara powder *soy protein
6. Take Fish broth soup packets
7. Get Eggs
8. Get Ingredients
9. Prepare Vegetables *cabbage, carrot, onion etc
10. Take Shrimp
11. Prepare Squid
12. Get Mochi
13. Take Shredded cheese
14. Get Tempura bits
15. Get Sauce
16. Take Okonomi sauce
17. Make ready Mayonnaise
18. Take Bonito flakes
19. Take Aonori seaweed

Hailing from Osaka, Okonomiyaki is a delicious Japanese savory pancake made with flour, eggs, cabbage, and protein, and topped with a variety of condiments. I like to think of this okonomiyaki recipe as the Japanese equivalent of latkes, with shredded cabbage instead of grated potato. Though this makes the dish no less pantry friendly, it does certainly make the prep much easier, as grating potatoes is one of my least favorite kitchen tasks, and most likely to land me in the hospital in need of stitches. We made our own sauces–one mayo-based with wasabi and teriyaki and the other a thai peanut sauce.

Steps to make Healthy Okonomiyaki:

1. Wrap tofu in paper towels to take moisture out.
2. Chop the ingredients into bite size pieces.
3. Vegetables, seafoods etc… you can add anything you like.
4. Peel off Chinese yam's skin and then grate it.
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
6. Add rice powder in it.
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
8. Break the fish broth packets and put soup powder in it.
9. Add beaten eggs and mix well.
10. Add all ingredients and tempura bits in it and mix lightly.
11. Put oil into the pan, pour the batter and then shape it with a spatula.
12. Flip it over when the bubbles start popping on the surface.
13. When it comes to easy to move on the pan, it's done frying.
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

Both sauces did well with this recipe. With our substitutions I would say this pancake is sort of a 'base' for the sauce you choose. With stronger flavored veg and the traditional okonomiyaki flour maybe sauces would be more optional. This recipe is for the Osaka-style version, which can be topped with a variety of ingredients. For Serving: Plus there are several oil-free mayonnaise recipes online if want to make the recipe lighter.

So that’s going to wrap it up for this exceptional food healthy okonomiyaki recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!