Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, oat energy bars (contains nuts). It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

These take no time at all to make and contain none of the mysterious gloops of commercial cereal bars. You can customise these with your own blend of nut butters, dried fruits or seeds. Toasting the seeds, nuts and oats will add a stronger nuttier flavour.

Oat energy bars (contains nuts) is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Oat energy bars (contains nuts) is something which I’ve loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Oat energy bars (contains nuts):

1. Take rolled oats(I use a porridge mix that already contains some seeds)
2. Make ready shredded coconut
3. Prepare mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
4. Make ready dried fruit (sultanas, raisins, cranberries or a mix)
5. Make ready natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
6. Make ready x 400g can of condensed milk
7. Take peanut butter

They're both oat-based energy and nutrition bars with many similar flavors. This isn't surprising; Clif Nut-based bars tend to have fewer carbs but higher amounts of fat and protein. According to Kind the bars in their Nuts & Spices line contain five grams. Buy Bobo's Oat Bars - Get the Nutrition You Need When You Need It!

Instructions to make Oat energy bars (contains nuts):

1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
2. Weigh and mix all dry ingredients together
3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
6. Once cooked, cool slightly and cut into squares or bars.
7. Can be stored in an airtight container or tin. Great for lunches and picnics

Find the Best Price & Customer Reviews. May also contain traces of tree nuts and peanuts. Made with oats and nuts, they are the type of wholesome treat that you can feel good about giving to your family, whether for an on-the-go breakfast, lunch box stuffer, or car snack. And they're not just for kids: I find them quite addictive, particularly as an afternoon. These homemade Oats and Honey Granola Bars are baked until slightly crunchy, making them perfect for Peanut butter protein balls that are super easy to throw together (and don't contain protein powder)!

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